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The IVF Pregnancy Journal

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From your first positive beta to the moment you meet your baby, keep the milestones, appointments, emotions and memories of your IVF pregnancy in one beautiful place. Use it on-screen or print it out — either way, it's the same place to track every appointment, every shot, and…

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Evidence-Informed Expert-Reviewed Content Practical Daily Guidance Works On Any Device

Watch the Story

Understand how this Journal will help you in 2 minutes

An IVF pregnancy journal to track milestones, capture emotions, and preserve precious memories— watch this short video before you turn the first page.

Inside the Guide

Sections, One Clear Roadmap

Phase 1 of 3

Beta Days & Early Weeks

First trimester, weeks 4–13

3 sections

Beta hCG Tracking Three beta draws, a doubling-time log, and a master log across all your numbers.
Progesterone Taper & Graduation Day Log every dose, then mark the day you hand off to your OB.
Weekly Journal + Exhale Check, Weeks 4–13 A page for every week, with a grounding check-in built in.

Phase 2 of 3

Milestones & Monitoring

Second & third trimester

3 sections

Anatomy Scan & First Kicks The scan that checks everything, and the moment you feel them for the first time.
Monitoring Through the Third Trimester NST, BPP, and MFM visit logs, organized by date.
Weekly Journal, Weeks 28–40 A page for every week, right through your due date.

Phase 3 of 3

Postpartum & Keepsakes

Recovery & memories

3 sections

Birth Plan & Hospital Bag Your preferences and your packing list, ready to show your team.
Postpartum Recovery & Feeding Plan A 6-week recovery tracker and your feeding preferences, side by side.
Keepsakes & Reference Baby names, first words, a family tree, and quick medication/MFM reference pages.

What This Guide Supports

Nourish Every Factor Within Your Control

6 key factors
Science-led
Daily habits
Whole-body focus

Beta hCG Tracking Three beta draws, a doubling-time log, and space for what you felt when the phone rang. Track, Log, Remember
Progesterone & Medication Log Every dose, every taper step, and the day you took your last shot. Dose, Taper, Done
The Exhale Check On every single week: name the fear, name the evidence, name one thing you know is true. Breathe, Notice, Trust
Graduation Day The page that marks handing off from your clinic to your OB — a milestone, not a formality. Mark, Honor, Move Forward
Monitoring & Milestones NST, BPP, and MFM visits, tracked through your third trimester. Monitor, Prepare, Protect
Quick-Reference Pages MFM vs. OB, explained side by side, plus a medication log you won't have to rebuild from memory. Clarify, Reference, Breathe Easier

How To Use It

Small Steps, Real Progress

There's no wrong place to start — fill in what applies, skip what doesn't, and leave pages blank on the weeks that were too hard to write about.

STEP 1
STEP 2
STEP 3
STEP 4

Start where you are

Log your first beta draw, or skip straight to your current week — there's no wrong place to begin.

STEP 01 / 04

Questions

Frequently Asked

Straight answers about delivery, format, and who this guide is for.

How will I receive the journal?

Instantly. After checkout you'll get an immediate download link plus an email with your PDF, so you can start using it within minutes — both the digital and printable versions are included.

What format is it in?

An 80-page PDF you can write on digitally — in GoodNotes, Notability, or any PDF app — or print at home on standard paper. Same content, whichever way you'd rather fill it in.

Does it have clickable navigation, like an app?

No — this is a write-on PDF, not an app. You scroll or flip through it like a regular document and type or handwrite directly onto each page.

Is this only for people who used IVF?

It's written specifically for an IVF pregnancy — beta tracking, progesterone tapers, graduation day — but anyone who wants that level of detail is welcome to use it.

Does it address pregnancy loss or complications?

It's built with that reality in mind — every page can be left blank, and nothing assumes a guaranteed outcome. It isn't a substitute for support from your care team or a counselor, if that's what you need.

Does this replace medical advice?

No. It's a personal journal, not a substitute for your fertility clinic, OB, or MFM.