Hormone Health Save 20%

Decode Your PMOS

4.5 (0+ reviews)

The evidence-based guide to your hormones, cycles, and fertility built for real conversations with your doctor.

$12.79 $15.99 Save 20%

Evidence-Informed Expert-Reviewed Content Practical Daily Guidance Works On Any Device

Watch the Story

Understand how this guide will help you in 2 minutes

A practical PMOS guide ebook — watch this short video before you turn the first page.

Inside the Guide

Phase 1 of 3

Understand the biology

6 sections

What Is PCOS/PMOS? The three hallmark features, explained in simple way.
PMOS Symptoms Why two women with PMOS can look nothing alike.
What Causes PMOS? The genetics and biology behind it — you didn't cause this.
Understanding PMOS Hormones Androgens, LH, and insulin — how they interact.
How PMOS Is Diagnosed The criteria doctors use, and what gets ruled out first.
Conditions That Look Like PMOS Thyroid issues, high prolactin, and other look-alikes.

Phase 2 of 3

Condition-specific guidance

4 sections

PMOS and Fertility Why it's a timing problem, not a capacity problem.
Trying to Conceive With PMOS The six-step path from checks to treatment.
The PMOS Treatment Toolbox Birth control, metformin, and anti-androgens compared.
Fertility Medications Explained Letrozole, clomiphene, and escalating care.

Phase 3 of 3

Meals, habits & trackers

10 sections

The PMOS Plate Method Build every meal without counting a calorie.
A Practical Meal Framework Real U.S. meals, and budget-friendly swaps.
Exercise and PMOS Why movement helps insulin sensitivity within hours.
Sleep, Stress and PMOS How cortisol and rest shape your hormones.
Supplements: What Actually Works What the evidence supports — and what to skip.
PMOS and Diabetes Risk Screening every woman with PMOS needs.
Cardiovascular & Mental Health Two areas guidelines say deserve attention.
50 PMOS Myths vs Facts Common claims, checked against research.
Preparing for Your Appointment Questions worth asking your doctor.
Your 12-Week Management Plan A printable framework for daily habits.

What This Guide Supports

Diagnosis Clarity What your labs and ultrasound actually mean — and what mimics PMOS. Understand, Confirm, Move Forward
Hormones & Insulin Why androgens, insulin, and irregular cycles are all connected. Balance, Regulate, Restore
Fertility & TTC The real odds, the treatment path, and when to get help. Ovulate, Conceive, Support
Treatment Options Birth control, metformin, and anti-androgens — plainly explained. Compare, Choose, Discuss
Nutrition & Lifestyle A flexible meal framework — no diet cures PCOS, but food helps. Nourish, Move, Sustain
Long-Term Health Diabetes, heart, and mental health screening you shouldn't skip. Screen, Protect, Thrive